Yeah, umm... I eat 6 of those with sausage and mushroom/ham/whatever in 1 sitting sometimes. Two for Tuesdays is great. Not gaining any weight ain't.Originally posted by: rubenswm
Domnios
1 slice, original crust, cheese (257.5 cal)
Keep in mind this is cheese only
Originally posted by: rubenswm
The calories/slice is still important.
Its a simple equation really - end the day with a caloric defecit and you lose weight.
Originally posted by: Riprorin
The only fat I avoid is trans-fat.
Most low-fat processed foods are loaded with sugar.
Counting calories is useless too since not all calories are "equal" (ever hear of the glycemic index?)
If you're going to restict/count anything, it should be refined carbs.
Low fat diet is ineffective
Originally posted by: Linux23
Originally posted by: Riprorin
The only fat I avoid is trans-fat.
Most low-fat processed foods are loaded with sugar.
Counting calories is useless too since not all calories are "equal" (ever hear of the glycemic index?)
If you're going to restict/count anything, it should be refined carbs.
Low fat diet is ineffective
are you on Atkins?