is peanut butter sandwhich a healthy snack/lunch?

[Semidevil]

Assuming I have a balanced meal throughout the day, does a peanut butter sandwich (wholesome peanut butter, not skippy, and 100% whole wheat) ruin the entire plan?

I'm just trying to find a way to have easy meals at work, without having to do to much preparation the night before, and not having to heat anything up.

By the way, like I said, this is with various meals throughout the day while I am at work (oatmeal, veggies, greek yogurt, protein bar or shake, etc etc).

Or should I just stay away from peanut butter?

 

[Bateluer]

Why would peanut butter be bad, if you're using the decent stuff, its very healthy for you. Use it for running fuel often.

 

[episodic]

http://en.wikipedia.org/wiki/Peanut_butter#Health_concerns

 

[Bateluer]

http://en.wikipedia.org/wiki/Peanut_butter#Health_concerns

Hopefully, the OP is not asking about this if he has peanut allergies. 😛

Rest at the link isn't anything to worry about, if you're getting decent peanut butter.

 

[Megatomic]

Peanut butter is one of my primary foods. I can't think of a downside to eating it.

 

[Cerpin Taxt]

I eat 1 and a half peanut butter & honey sandwiches almost every day. Always Adam's natural peanut butter, and I use the Franz double fiber bread, too.