Forums are actually a good place to start. It helps you to socialize by getting over your fears to let people know what you think. The next thing you need to do though is get in touch with a therapist that works with the problem. I know quite a bit about social phobias, not first hand, but I shared a room with someone who was agoraphobic . It is a crippling disorder. He couldn't go outside without having to hold onto me and when at school people would laugh at him because he felt threatened all the time by other people. He would come back to the room at the end of the day and sometimes cry for an hour about why was he even trying, that he wanted to have friends and go out like other people to parties and such. He would see people who wanted to be friends with him, but since he had grown up with the condition he never had any real social skills. The key was finding someone who knew how to work with the condition. I don't know what the therapist did, but during college he began to change a lot. He now has a masters in accounting and when I saw him last he was sitting in the food court of a mall with his new girlfriend, and he was just like anyone else. I couldn't believe it.