suse920
Diamond Member
... age 15 height 6'3 weight 156.5
bench 180 reps of 10
weighted crunch 170 pounds reps of 20
leg press 250 reps of 10
for shoulder excersises i stay around 115-130 never going over 150
i do preacher curls about 65-70 lbs, but this is not freeweight and uses both arms... it is akward though because the machine allows you to curl till your hands are behind your ears...
also i do 120lbs reps of 10 on this shoulder/ pec machine we have... is just like lifting weight upwards with the top of your arm.
my diet is more like 2-3 breakfast bars orange juice for breakfast
i have a bottle of water and a snack at activity
i always get water a hot lunch and chips for lunch
cofee and snack after school
snack after arriving home
snack while doing hw
snack before dinner
dinner usually meat /potatoes/ vegies/ milk
after dinner munchies
and then a snack or two before bed...
i drink water with all of these snacks as well....
anyways i went from 155 lbs flat to 156.5 pounds in 1 week last week... This is apretty big deal for me because i am trying tp gain muscle and mass for lacrosse season.
good luck
bench 180 reps of 10
weighted crunch 170 pounds reps of 20
leg press 250 reps of 10
for shoulder excersises i stay around 115-130 never going over 150
i do preacher curls about 65-70 lbs, but this is not freeweight and uses both arms... it is akward though because the machine allows you to curl till your hands are behind your ears...
also i do 120lbs reps of 10 on this shoulder/ pec machine we have... is just like lifting weight upwards with the top of your arm.
my diet is more like 2-3 breakfast bars orange juice for breakfast
i have a bottle of water and a snack at activity
i always get water a hot lunch and chips for lunch
cofee and snack after school
snack after arriving home
snack while doing hw
snack before dinner
dinner usually meat /potatoes/ vegies/ milk
after dinner munchies
and then a snack or two before bed...
i drink water with all of these snacks as well....
anyways i went from 155 lbs flat to 156.5 pounds in 1 week last week... This is apretty big deal for me because i am trying tp gain muscle and mass for lacrosse season.
good luck
