So I go to the gym about 3 times a week, covering all the major body parts during the course of the week..and after each visit I do some short, quick but intense stuff that'll usually leave me sore for a good deal afterward.
I usually only spend about 20-25 minutes each day on whatever it is I'm working out that day, and do a few intensive sets while I'm there and it usually does the trick.
Should I try to go for heavier volume, or keep it as it is? Would it make any difference?
I usually only spend about 20-25 minutes each day on whatever it is I'm working out that day, and do a few intensive sets while I'm there and it usually does the trick.
Should I try to go for heavier volume, or keep it as it is? Would it make any difference?
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