Heh, you fell for that trap. IE, while you pick a filename for your download, already starts downloading the file. Once you finally hit OK, you get presented with an absolutely ridiculous transfer rate because the rate calculation started when you hit OK, but the actual data transfer started MUCH earlier.
With 8 bits making a byte, you cannot possibly transfer more than 1500 (1536 actually) Kbits/s which is 192 KBytes/s - minus the packet header overhead, this yields an actual throughput ceiling of about 178 KBytes/s. Basic rules of computing are always valid, even in Microsoft applications.
Get that, and please finally put the topic to rest. Everything has been laid out and explained.