I don't think it's unrealistic to say that Intel 7 (current) aka 10nm+++++ ~ TMSC 7.
But TMSC 5 is a pretty large improvement over TMSC 7, sure power has gone up but clocks have increased dramatically.
I'll be impressed if Intel 4 is better than TMSC 5. Actually let me rephrase that. I'm be impressed if they can do it in the next year. I'm sure they'll get there but if it takes 4 years who cares?
Actually, ES1 of Meteor Lake can hit all cores of 3.6GHz which is slightly slower than 4GHz of Phoenix based on N4 process. Of course, it is not a direct comparison as one is monolithic design another is tile based and I suspect Meteor Lake tCPU is limited by 25W TDP. Anyhow, below silde from last year actually pretty helpful on my calculation of power per core numbers.

And Intel claimed 15% performance per watt on 20A process, we could have rough idea on how much speed improvements based on above slide.
			
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