I've been doing olympic style lifting for a couple of months now, and am currently limited by my lockout strength in the snatch and the jerk. I also seem to have an issue with keeping my elbows a little bent rather than fully locked out.
I've been working on snatch grip push presses and millitary presses to increase my overheard strength. Any other exercises I should be looking at? Also any suggestions to keep the elbow fully extended at the top?
I've been working on snatch grip push presses and millitary presses to increase my overheard strength. Any other exercises I should be looking at? Also any suggestions to keep the elbow fully extended at the top?
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