I'm trying to loose 5lbs of fat. any suggestions? and don't say lyposuction.

[GoodRevrnd]

St*b it.

 

[db]

Non-magic real-world method: Burn more than you eat.

 

[gotsmack]

britney does 500 crunches a day?

I'm not about to get owned by a girly girl. I'm going to do 1K crunches a day. I'm going to start at 50 and work my way up past 500 before the next fiscal year. I'll start tomorrow because I just ate.

 

[ChefJoe]

I'm 5'11" and was up to 190 lbs, trickling it off by giving up on fast food, sometimes skipping meals (yeah, I know that's not the thing to do), and substituting any crappy snack foods with veggies and fruit. I've cut my carb intake in half. So far, I've lost 6 lbs and I feel better. If only I could convince myself to change from drinking Coca Cola classic to Coca Cola diet.

 

[MrPhelps]

5'10" 160lbs doesn't seem out if the ordinary.