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if I didn't sit in front of the computer for hours each day >>
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Well adams, what you have to understand is that it all about balance. Cold turkey may be a little extreme. Set your computer time, and go by it. (Say 1 or 2 hours a day) Also, plan thing throughout the week to do to keep you doing other things.
Iam still in high school, so, I don't spend anything on it during the day, but at night it my problem.... So, each night, I plan things to do...In fact, tonight Iam going to play some volleyball with somet friends.

Excercise is good.