I'm back, yes I'm back. Oh I'm back. Yes I'm back. Well I'm baa aa aa aaack, baa aa aa aaack.

[ScottyB]

I started working out again this week, and tonight I worked out pretty hard and I want more, I want every muscle torn apart and my chest aching. No more laziness for me. I fvcking back, hardcore.

 

[mcveigh]

you are the sexy one!!!! :beer:

 

[MacBaine]

Your search for keywords: hard,aching,fvcking,hardcore; resulted with (1) hit.

 

[ScottyB]

Tommorrow, and from now on, I am going to be getting up at 8 and doing 30 minutes of abs, then 30 minutes on my gazelle. Later at the gym 1 hour of cardio (650+ calories burnt) and some weight lifting. For breakfast, some cereal, oatmeal or poptarts. For lunch a salad or sandwich and a fruit. For dinner something light. No TV before 11:00pm except special occasions (like the new show Nip/Cut) and weekends.

 

[tweakmm]

Tell us how it's going in a month

 

[Crazymofo]

good for you!!! Stick with it... My upper body is killing me right now from working out I have to take a night off from lifting or I might hurt something! Still doing my cardio though!!!

 

[Angrymarshmello]

Bah.....I got up at 5:30 this morning to lift

 

[wyvrn]

Sounds like Stuart Smalley on ephedra.

 

[Kalvin00]

AC DC rules :beer:

 

[oniq]

Why can't you watch TV before 11pm? Does seeing food make you fat?

 

[Paulson]

I've been working out for 4 & 1/2 weeks now... nothing extreme except losing 18 lbs...

 

[MournSanity]

What exactly are you back from?

 

[wyvrn]

Laziness? I just started working out again too and it feels good. Oh oh, it feeeeeeeeeelllls gooooooooooood!

Originally posted by: hypersonic5
What exactly are you back from?

 

[Amused]

Cool beans!! You'll have to keep us filled in on your progress over at geekfitness.

 

[ScottyB]

Originally posted by: Amused
Cool beans!! You'll have to keep us filled in on your progress over at geekfitness.

I am already signed up.