Just did a delid. Didn't exactly go smoothly (I used the vice method), but the PCB popped out and fell on a corner and was damaged a tiny bit, also scratched up the edges of the heatspreader, but I lapped those parts. Anyway, seems like temps dropped about 20 degrees and now the p95 small FFT test that was causing thermal throttling in 5 secs seems to be stable around 80. Hopefully my CPU doesn't die prematurely from that messed up corner. In fact I bet I could get a better application of thermal paste and the temps would drop a bit further, but I really just wanted to know if it would still work. It does!
Is it weird that one core is consistently 8-10 degrees lower than the others? I thought that would clear up with a delid job.