- Sep 19, 2002
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I'm like an old man. I can run 6mph for like 2 minutes. 7mph for 1 and 1/2 minutes. 5mph for 5 minutes.
So i run...then rest two minutes...then do it again
is this gonna be effective or do i need to just run until i absolutely CANNOT run anymore?
So i run...then rest two minutes...then do it again
is this gonna be effective or do i need to just run until i absolutely CANNOT run anymore?