I need to get ripped in 4 months...

[edprush]

I'm presently built like Matt Lauer or Rob Lowe.

 

[wedi42]

no

 

[yobarman]

of course. It requires strict adherance to a good diet for your goal, as well as a decent amount of exercise.

 

[Pepsi90919]

matt, you're glib.

 

[iluvtruenos]

Steroids. Lots and lots of steroids.

And chicken. Chicken's good.

 

[imported_Reck]

O Rly

 

[edprush]

I need to be similiar to Brad Pitt in Fight Club.

I am not joking.

 

[edprush]

I put on muscle really fast but I need a regimen that will just rip the crap out of me.

 

[TySnyder]

Reasoning?

 

[edprush]

Originally posted by: edprush
I'm presently built like Matt Lauer or Rob Lowe.

That means I'm slim but not muscular anymore.

 

[edprush]

Originally posted by: TySnyder
Reasoning?

I've got a class reunion.

 

[RichardE]

Steroids..tuna..chicken...go!

 

[edro]

Eat 1800 calories a day, split over 6 meals. Do this strictly, and you will be cut.

 

[91TTZ]

No, you're not going to get ripped in 4 months. You can, however, look better than you do now.

 

[secretanchitman]

why be built in 4 months?

of course, a strict (no cheating at all) and healthy diet with plenty and LOTS of exercise will maybe probably do it.

 

[91TTZ]

Originally posted by: edro
Eat 1800 calories a day, split over 6 meals. Do this strictly, and you will be cut.

Wow, one size fits all diet advice.

What if he's 5'2, 130 lbs? What if he's 6'2, 220 lbs? Can the 1800 calories be from table sugar and soda? Can he sleep all day?

 

[edprush]

Originally posted by: edro
Eat 1800 calories a day, split over 6 meals. Do this strictly, and you will be cut.

I would die on only 1800 cals/day.

I drink Ensure all the time just to get my calorie count above 2500/day.

 

[edprush]

Originally posted by: 91TTZ

Originally posted by: edro
Eat 1800 calories a day, split over 6 meals. Do this strictly, and you will be cut.

Wow, one size fits all diet advice.

What if he's 5'2, 130 lbs? What if he's 6'2, 220 lbs? Can the 1800 calories be from table sugar and soda? Can he sleep all day?

See my first post.
I'm built like Matt Lauer or Rob Lowe. Not much body fat but not much muscle anymore.

 

[imported_Tick]

Originally posted by: 91TTZ

Originally posted by: edro
Eat 1800 calories a day, split over 6 meals. Do this strictly, and you will be cut.

Wow, one size fits all diet advice.

What if he's 5'2, 130 lbs? What if he's 6'2, 220 lbs? Can the 1800 calories be from table sugar and soda? Can he sleep all day?

Exactly. I eat 3000 callories a day to maintain the same weight. This really needs to be tailored to the person.

 

[TBone48]

Originally posted by: Pepsi90919
matt, you're glib.

That caught me off-guard. I almost choked.😛

 

[bleeb]

Diet & Exercise.

Intense training.. i'd suggest swimming.

 

[thecoolnessrune]

gay bar

 

[newParadigm]

Originally posted by: edro
Eat 1800 calories a day, split over 6 meals. Do this strictly, and you will be cut.

Also includ glutinamine, great protein building enhancer

 

[A5]

Get some free weights, and do a lot of reps at lower weights. You won't be the strongest guy at the party, but you'll look like it 😛

 

[Molondo]

Lots of repetition and sets.