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I need sleeping pills or something

Geekbabe

Geekbabe

Moderator Emeritus<br>Elite Member
my sleep cycle is seriously messed up, I'll be okay for a couple days, then bam ! I can't sleep to save my soul. I'm getting out every day into the fresh air,exercising and so forth and there's nothing really going on here. I can't sleep,I'm restless as hell and none of my usual cures are working 🙁
 
My sleep cycle is totally screwed too. I can't seem to get to bed before 3 in the morning and I always have to be to campus by 8 am. I think I am just anticipating finals and getting this semester over with.
 
No kidding! You're practically on my schedule now... (come on over, and I'll take you out for breakfast..)
 


<< my sleep cycle is seriously messed up, I'll be okay for a couoke days, then bam ! I can't sleep to save my soul. I'm getting out every day into the fresh air,exercising and so forth and there's nothing really going on here. I can't sleep,I'm restless as hell and none of my usual cures are working 🙁 >>



Try running two miles??
 
Me too. I think it might be the hot weather. I might have to turn on the a/c and see what happens. Or it could be that I am depressed because I didn't hit the lottery. 🙁 🙂

Will
 
try some valerian root. I have some valerian-mint tea, and it smells/tastes like a donkey's ass but it knocks me out.. and very few things make me drowsy.
 
wanna fall asleep instantaneously eh? don't worry, i've got an answer... who wants to cuddle?


**** fine print ****
men need not apply
 


<< Try Melatonin. Legal and non-habituating. Do it for 3 days and your sleep cycle will be back to normal.

Rob >>



I may try that because this seriously stinks , I worked nights for years but after getting laid off a year ago had gotten more or less back to a normal sleep schedule.Now it seems like I'm reverting back to a 3rd shift cycle that's killing me during the day 🙁
 


<< arghhhh !!!!! why can't I sleep ? 🙁 >>



I suppose you could always go kill a kitten... 😀

What time is it where you are? 4:00? Wow.. (French Toast beckons...)
 


<<

<< arghhhh !!!!! why can't I sleep ? 🙁 >>



I suppose you could always go kill a kitten... 😀

What time is it where you are? 4:00? Wow.. (French Toast beckons...) >>




lol, being a big supporter of feline rescue I don't think that kitten killing
is an option ! 😀

sigh...this stinks big time though 🙁
 


<<

<<

<< arghhhh !!!!! why can't I sleep ? 🙁 >>



I suppose you could always go kill a kitten... 😀

What time is it where you are? 4:00? Wow.. (French Toast beckons...) >>




lol, being a big supporter of feline rescue I don't think that kitten killing
is an option ! 😀

sigh...this stinks big time though 🙁 >>



Hehe.. Well, if "kitten killing" is just plain out of the question, you could stoke up on caffeine and fire up CivIII and try to win a game in one single shot. That way you can stay up the rest of the night, all day tomorrow, and then go to blissful sleep tomorrow night.

Or not...
 
<-- sings lullaby for baffled2

actually you don't want me singing - not good at all. Try not going to sleep and you probably will.

 


<< Wow I think I managed to sleep for 3 whole hours 🙁 >>




dont feel bad, me too. Finally fell alseep at 4:30, up at about 8. Oh well, hopefully I will be tired by tonight.
 


<<

<< Wow I think I managed to sleep for 3 whole hours 🙁 >>




dont feel bad, me too. Finally fell alseep at 4:30, up at about 8. Oh well, hopefully I will be tired by tonight. >>



sigh... I've already taken a call.. I think I know what goat's rump feels like 🙁
 


<< my sleep cycle is seriously messed up, I'll be okay for a couple days, then bam ! I can't sleep to save my soul. I'm getting out every day into the fresh air,exercising and so forth and there's nothing really going on here. I can't sleep,I'm restless as hell and none of my usual cures are working 🙁 >>



mentally u shd. be at peace ....and shd. try to sleep by 12 p.m. and a lot of physical work shd. cure that ...
never liked chemicals for this BTW ........lol
 
Try talking to your doc. Brainstorm a little. Other than that, keep doing what you've been doing. Exercise, eat regular, balanced meals, maintain a schedule, and try to reduce any stress you may be going through.

If you're into aromatherapy, try valerian root oil. It should help you relax and get sleepy/be able to sleep.
You may also want to give meditation a try.
 
Nope, they are bad for your. Don't drink caffeine, don't exercise right before bed, and don't do anything in your bed except fvck and sleep.
 
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