I just started working out? Any thing I should take before or after workout?

[Chiboy]

I have a workout machine so I have started working out for the past week every night. If there any supplement I should take before or after the workout? I'm 6'0, 210. I want to lose weight & gain mussel 🙂

 

[AmbitV]

all you need is that hard up mug

 

[xcript]

'roids.

 

[AvesPKS]

Steroids, or GHB.

 

[FrogDog]

That is cool that you started working out?

 

[Brutuskend]

For me.

A nap. 😉

 

[Gurck]

Some ephedra will help melt off any fat you want to lose, don't look to gain much muscle while losing weight, doesn't work that way.

 

[MillionaireNextDoor]

Protein shake after your workout. 6 lbs $20 at costco.

 

[Balt]

And another protein shake before you go to bed.

 

[Orsorum]

Water.

No, seriously. Lots and lots of water.

 

[beatmix01]

take multi-vitamins everyday.. dont forget to eat lean protein!!!

 

[DJFuji]

Creatine, protein, and glutamine after the workout. Oh, and make sure you eat something too. There's a pretty good guide at ast-ss.com that describes the anabolic/catabolic states your body can go through based on your food intake levels throughout the day. Creatine, protein, and glutamine are the "big 3", though. They've been around a while and are pretty solid-- you don't have to worry about it just being a passing fad or current trend. Theyre very safe, too. I don't like hormonal supplements.

 

[0roo0roo]

you need to get a book on how to work out, the very basics. working out every day is not how it works.

 

[tec699]

A good thick protein shake!! Wait a minute while I go to the bathroom and make you one!!

😀

 

[tec699]

Originally posted by: tec699
A good thick protein shake!! Wait a minute while I go to the bathroom and make you one!!

😀

Haha.. teh funny guys?

 

[Red Dawn]

Originally posted by: tec699

Originally posted by: tec699
A good thick protein shake!! Wait a minute while I go to the bathroom and make you one!!

😀

Haha.. teh funny guys?

About as funny as an infant pooping his diapers and then proudly showing it to his mommy

 

[iamme]

Originally posted by: Red Dawn

Originally posted by: tec699

Originally posted by: tec699
A good thick protein shake!! Wait a minute while I go to the bathroom and make you one!!

😀

Haha.. teh funny guys?

About as funny as an infant pooping his diapers and then proudly showing it to his mommy

lol, now that was funny :laugh:

 

[Amused]

Originally posted by: 0roo0roo
you need to get a book on how to work out, the very basics. working out every day is not how it works.

Second this.

 

[gwlam12]

Originally posted by: iamme

Originally posted by: Red Dawn

Originally posted by: tec699

Originally posted by: tec699
A good thick protein shake!! Wait a minute while I go to the bathroom and make you one!!

😀

Haha.. teh funny guys?

About as funny as an infant pooping his diapers and then proudly showing it to his mommy

lol, now that was funny :laugh:

:laugh: