I just started working out? Any thing I should take before or after workout?

[Chiboy]

I have a workout machine so I have started working out for the past week every night. If there any supplement I should take before or after the workout? I'm 6'0, 210. I want to lose weight & gain mussel

 

[AmbitV]

all you need is that hard up mug

 

[xcript]

'roids.

 

[AvesPKS]

Steroids, or GHB.

 

[FrogDog]

That is cool that you started working out?

 

[Brutuskend]

For me.

A nap.

 

[Gurck]

Some ephedra will help melt off any fat you want to lose, don't look to gain much muscle while losing weight, doesn't work that way.

 

[MillionaireNextDoor]

Protein shake after your workout. 6 lbs $20 at costco.

 

[Balt]

And another protein shake before you go to bed.

 

[Orsorum]

Water.

No, seriously. Lots and lots of water.

 

[beatmix01]

take multi-vitamins everyday.. dont forget to eat lean protein!!!

 

[DJFuji]

Creatine, protein, and glutamine after the workout. Oh, and make sure you eat something too. There's a pretty good guide at ast-ss.com that describes the anabolic/catabolic states your body can go through based on your food intake levels throughout the day. Creatine, protein, and glutamine are the "big 3", though. They've been around a while and are pretty solid-- you don't have to worry about it just being a passing fad or current trend. Theyre very safe, too. I don't like hormonal supplements.

 

[0roo0roo]

you need to get a book on how to work out, the very basics. working out every day is not how it works.

 

[tec699]

A good thick protein shake!! Wait a minute while I go to the bathroom and make you one!!

 

[tec699]

Originally posted by: tec699
A good thick protein shake!! Wait a minute while I go to the bathroom and make you one!!

Haha.. teh funny guys?

 

[Red Dawn]

Originally posted by: tec699

Originally posted by: tec699
A good thick protein shake!! Wait a minute while I go to the bathroom and make you one!!

Haha.. teh funny guys?

About as funny as an infant pooping his diapers and then proudly showing it to his mommy

 

[iamme]

Originally posted by: Red Dawn

Originally posted by: tec699

Originally posted by: tec699
A good thick protein shake!! Wait a minute while I go to the bathroom and make you one!!

Haha.. teh funny guys?

About as funny as an infant pooping his diapers and then proudly showing it to his mommy

lol, now that was funny :laugh:

 

[Amused]

Originally posted by: 0roo0roo
you need to get a book on how to work out, the very basics. working out every day is not how it works.

Second this.

 

[gwlam12]

Originally posted by: iamme

Originally posted by: Red Dawn

Originally posted by: tec699

Originally posted by: tec699
A good thick protein shake!! Wait a minute while I go to the bathroom and make you one!!

Haha.. teh funny guys?

About as funny as an infant pooping his diapers and then proudly showing it to his mommy

lol, now that was funny :laugh:

:laugh: