i just made smoothies

[bonk102]

and they're good to

 

[Frosty3799]

flavor? process?

 

[bonk102]

used the free sample i got from awhile back free smoothie
2 cups of milk, and a banana and blended them all together, very good (oh yeah, and 3 cups of ice), i like, i may have to start experimenting with this smoothie idea

 

[bonk102]

some other ideas


Berry Blast

¾ cup apple juice
¾ cup strawberries or raspberry juice
1 cup frozen blueberries
1 ripe banana
1 scoop strawberries
1 scoop vanilla frozen yogurt
1 cup ice

Pina Coolada

1 cup frozen pineapple pieces
1 frozen banana (peel banana before freezing)
¾ cups milk
½ cup frozen vanilla or strawberry yogurt
½ cup orange juice
3 tablespoons coconut


Mango Magic

1 ripe mango; peeled, pitted, chopped, (approx. 1/4 1-1/4 cups)
¾ cup milk; skim, chilled
¼ cup nonfat vanilla yogurt
¾ teaspoon vanilla extract
3 ice cubes
1 pinch salt
fresh mint sprigs
garnish with mint

Blend all ingredients

 

[MisterPresident]

My all time favorite is the Orange Julius. Here's my version:

1 cup orange juice
1 cup water
2 egg whites
¾ teaspoon vanilla extract
¼ cup sugar
1 cup ice


Yummy!

 

[bmacd]

we used to make smoothies ALL the time @ my old job. I wish i remember how to make them...i'm sure my old boss does.
mmmm...we had tropical, papaya, carrot, and i can't think of any others, but they were delicious

-=bmacd=-