If I eat any solid food in the first two hours after I wake up I get a gag reflex on almost every bite, even if I feel hungry. Is this normal? For the last year I have been making protein shakes in the morning, which are much easier to consume. I usually just chug them while keeping my stomach tense to avoid a gag reflex.
I could understand if I wasn't used to eating breakfast, but I have been eating breakfast for at least 6 years now. It seems that if I wait an hour or two, I can eat a ton of food without any problems though.
Likewise, after I eat, I have to burp a ton (this happens on just about every meal). Is this just due to having a high protein diet?
I could understand if I wasn't used to eating breakfast, but I have been eating breakfast for at least 6 years now. It seems that if I wait an hour or two, I can eat a ton of food without any problems though.
Likewise, after I eat, I have to burp a ton (this happens on just about every meal). Is this just due to having a high protein diet?