I got dumbells what type of workouts can I do?

[Ryuson99]

I only got a pair of 15lb dumbells, anybody got any idea on what type of workout I can do to build up my wrist, forarm(sp), and biceps.

 

[JulesMaximus]

Originally posted by: Ryuson99
I only got a pair of 15lb dumbells, anybody got any idea on what type of workout I can do to build up my wrist, forarm(sp), and biceps.

Why would you want to build up the muscles in your wrist?

Edit-Wow, check out the wrist muscles on that dude! :laugh:

 

[Spamela]

throw them as far as you can, then join a gym.

 

[minendo]

I only got a pair of 15lb dumbells, anybody got any idea on what type of workout I can do to build up my wrist

There are more enjoyable ways to do that than using dumbells.

 

[Fingolfin269]

Those are the only muscles you plan on working over your entire body? Period?

 

[Ryuson99]

Originally posted by: Fingolfin269
Those are the only muscles you plan on working over your entire body? Period?

not really but those are the muscles I would like to start of with.


oh and the reason I would like to work out my wrist more is couse I play baseball.

 

[Babbles]

Here are some stuff from Bodybuilding.com

Excercises

 

[Ryuson99]

Originally posted by: Babbles
Here are some stuff from Bodybuilding.com

Excercises

hey thanks a lot :beer:

 

[rh71]

Originally posted by: Ryuson99

Originally posted by: Fingolfin269
Those are the only muscles you plan on working over your entire body? Period?

not really but those are the muscles I would like to start of with.


oh and the reason I would like to work out my wrist more is couse I play baseball.

:thumbsup: Forearm muscles are extremely important. Also for hockey.

 

[Fingolfin269]

Originally posted by: Ryuson99

Originally posted by: Fingolfin269
Those are the only muscles you plan on working over your entire body? Period?

not really but those are the muscles I would like to start of with.


oh and the reason I would like to work out my wrist more is couse I play baseball.

Kind of working backwards there but okay.

 

[Ryuson99]

Originally posted by: Fingolfin269

Originally posted by: Ryuson99

Originally posted by: Fingolfin269
Those are the only muscles you plan on working over your entire body? Period?

not really but those are the muscles I would like to start of with.


oh and the reason I would like to work out my wrist more is couse I play baseball.

Kind of working backwards there but okay.

please explain

 

[Babbles]

More excercises

Also keep in mind you can work your legs using dumbells by doing lunges.

 

[Fingolfin269]

Originally posted by: Ryuson99

Originally posted by: Fingolfin269

Originally posted by: Ryuson99

Originally posted by: Fingolfin269
Those are the only muscles you plan on working over your entire body? Period?

not really but those are the muscles I would like to start of with.


oh and the reason I would like to work out my wrist more is couse I play baseball.

Kind of working backwards there but okay.

please explain

Well, you could just do some compound exercises and work a lot more of your body at once as opposed to wasting time on direct forearm work.

But, if 15 pound db's are all you have to work with then you might just be stuck with doing wrist curls and such. You could always do push ups too if you aren't already and also consider doing chair dips.

 

[Ryuson99]

Originally posted by: Babbles
More excercises

Also keep in mind you can work your legs using dumbells by doing lunges.

lunges?

chair dips?

 

[TitanDiddly]

I like to throw dumbbells up in the air, then catchw them. Do flips with them.

Seriously. Who knows what muscle it builds, but it's great motivation wanting not to drop one on your foot.

 

[Ryuson99]

Originally posted by: PhasmatisNox
I like to throw dumbbells up in the air, then catchw them. Do flips with them.

Seriously. Who knows what muscle it builds, but it's great motivation wanting not to drop one on your foot.

what the hell are you saying?

 

[Gurck]

Originally posted by: Spamela
throw them as far as you can, then join a gym.

 

[Red Dawn]

Originally posted by: PhasmatisNox
I like to throw dumbbells up in the air, then catchw them. Do flips with them.

Seriously. Who knows what muscle it builds,

Well by the looks of you none!