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Hurt my lower back!!

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From the Topic Title, I was led to believe you were looking for suggestions on "How to ....". But apparently you already have that covered.
 
Try flexing your back muscles.... Lay on your stomach with a pillow or two under your chest. Try to push your back into proper alignment by flexing it...this is only going to help if a disc is out of place. If it's purely muscular, just rest and maybe take an advil. Btw.....bend those knees!!!
 
File a grievance and go home on disability!

I only say this because you've already gotten real advice😉
 
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