Human flag

[996GT2]

Link

Even harder

This looks really difficult...definitely requires immense shoulder strength, as well as a ton of endurance in the abs/obliques. Has anyone done these before?

 

[brikis98]

Human flag tutorial on beastskills. I've been meaning to try one, but doubt I could do it.

 

[SociallyChallenged]

I've been trying it lately, but haven't been able to get the spacing down. I did get it for a second the other day. Will read the tutorial.

 

[Koing]

Not strong enough, legs too heavy

Koing

 

[Megatomic]

Wow, that dude is like Tarzan. I was so impressed I subscribed to his videos...

 

[EvilYoda]

I probably have similar issues to Koing...only not quite as lopsided. My legs are dramatically larger, in proportion, than my upper body.

A few people at my box can do it...the owner can hold it for 5-10 seconds?