how to use those muscle building mixes.

Semidevil

Diamond Member
Apr 26, 2002
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so I bought a jug of "maximum mass" muscle building formula. basically, just powder stuff to mix with water or milk.

question about the instructions:
So serving size is 2 scoops.

It states:
"Use one serving between meals and at bedtime."
-- Does this mean one serving between meals, and one serving at bedtime? or a total of 1 serving throughout the day?

It then states:
"This formula is highly concentrated and due to its formulation,you may want to considering 1 serving two or 3 times per day."
--Again, 1 serving total throughout the whole day, or a total of 2 to 3 servings per day?