How to get myself to do more aerobic excercise?

[JEDI]

What are some simple things I can do everyday?

edit:
running is out because of foot problems.
biking is out cause i dont want to ride in traffic

anything else?

thx

 

[swimscubasteve]

run
/end

 

[MikeyIs4Dcats]

ride a bike
have sex....oh, wait....

 

[axelfox]

Originally posted by: swimscubasteve
run
/end

 

[MazerRackham]

Originally posted by: MikeyIs4Dcats
ride a bike
have sex....oh, wait....

LOL!!!

I usually motivate myself by looking at old pictures, and then looking at myself in a mirror. Works every time!

 

[yobarman]

Jogging, Running, Sprints, jumping jacks, jump rope, heavy bag, speed bag, biking, rollerskating... etc...

 

[jdiddy]

Lace up the sneaks and just take a jog outside. During your normal day take the elevator park farther in the parking lot every little bit helps.

 

[JEDI]

edit:
running is out because of foot problems.
biking is out cause i dont want to ride in traffic

anything else?

thx

 

[Cristatus]

If you work (or go to school) nearby, you could walk to it.

Walk to your mates.

Apparently, 1.5 miles everyday is a good and unconcious way to loose the flab.

But don't ask me, I'm a fat fck

 

[moshquerade]

Originally posted by: JEDI
edit:
running is out because of foot problems.
biking is out cause i dont want to ride in traffic

anything else?

thx

don't run then, walk, as in power walk.

 

[BobDaMenkey]

If you don't want to run, then at least walk it. It's not as good, but better than sitting around neffing on AT.

 

[Nebor]

You should run.

If you run enough, your foot will stop hurting.

If you don't want to run, you have no dedication and it doesn't matter what you do anyway.

 

[John P]

Invest in a decent exercise bike, plop it front of your TV, and try to ride it for 30-45 minutes a day 5-6 days a week. It's the easiest piece of exercise equipment to use and still use the TV remote

Sears has the Schwinn 213e for $449 and the upright 113e for $399 right now.

Add in some sit ups and push ups or a bit of weight work when you're done with the bike and you get a fairly decent workout.

An elliptical trainer would work well too, but it's got a much bigger footprint and costs more.

 

[jagec]

bike on a bike trail?

 

[The Godfather]

Sit ups, jump rope.

 

[narcotic]

if you have some issues with feet or knees, maybe try using one of these elliptical fitness machines which are supposed to give you a total body work out without causing too much strain on the joints.

 

[JDrake]

Originally posted by: Nebor
You should run.

If you run enough, your foot will stop hurting.

If you don't want to run, you have no dedication and it doesn't matter what you do anyway.

Lol
Running makes my feet hurt

 

[JMWarren]

Link

Join a class like this.

 

[SagaLore]

Hang a glazed donut in front of your treadmill.

 

[coolred]

Is jump rope a good cardio option? I know its high impact, but a jump rope is cheap and it doesn't require a ton of space and can be done indoors for when the weather is bad. I like to ride my bike, but not when its 10 degrees and snowing outside. I do want to start running more, but again not untill it gets warmer, but i would like to work on my stamina until then.

 

[Nebor]

Originally posted by: joedrake

Originally posted by: Nebor
You should run.

If you run enough, your foot will stop hurting.

If you don't want to run, you have no dedication and it doesn't matter what you do anyway.

Lol
Running makes my feet hurt

Big deal. Running hurts my knees. I run 4 miles every other day. Some days I'm nearly in tears by the end of it. Suck it up.

 

[KLin]

Originally posted by: Nebor

Originally posted by: joedrake

Originally posted by: Nebor
You should run.

If you run enough, your foot will stop hurting.

If you don't want to run, you have no dedication and it doesn't matter what you do anyway.

Lol
Running makes my feet hurt

Big deal. Running hurts my knees. I run 4 miles every other day. Some days I'm nearly in tears by the end of it. Suck it up.

You better hope you don't permanently damage your knees. You'll regret it later in life.

 

[SSP]

Originally posted by: KLin

Originally posted by: Nebor

Originally posted by: joedrake

Originally posted by: Nebor
You should run.

If you run enough, your foot will stop hurting.

If you don't want to run, you have no dedication and it doesn't matter what you do anyway.

Lol
Running makes my feet hurt

Big deal. Running hurts my knees. I run 4 miles every other day. Some days I'm nearly in tears by the end of it. Suck it up.

You better hope you don't permanently damage your knees. You'll regret it later in life.

We can rebuild him, we have the technology.

Actually, wait, we don't. Yah, you're screwed Nebor,

 

[otispunkmeyer]

Originally posted by: swimscubasteve
run
/end

cycle......... running can ****** your knees especially if you dont do it regular and your just starting out. cycling is good CV stuff. pick some routes with hills to make it harder.

 

[otispunkmeyer]

Originally posted by: yobarman
Jogging, Running, Sprints, jumping jacks, jump rope, heavy bag, speed bag, biking, rollerskating... etc...

good idea, get some mats, get some buddies

go to the park, circuit training FTW!

set different stations up.....skipping, burbees,press ups, dips, crunches, shuttle runs.