How to gain weight

[Law]

why don't u try getting ur butt off the computer seat and head over to the gym where all the cuties are, maybe that'll motivate you to workout on a regular basis.

 

[RossGr]

These threads have to be linked

 

[syzygy]

steer clear of sugar based mass gainer formulas. eat more whole foods, as mentioned above, to
increase your calories intake. you may want to test your tolerance for creatine monohydrate, which will aid in water retention, protein synthesis, and help maintain an anabolic environment.