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How To Gain Weight?

W

Wheatmaster

Diamond Member
i'm about 5'5" and weigh about 130 lbs. I want to gain some weight. What's the safest way to gain weight but still maintain fit?
 
Drink lots of soda, eat lots of twinkies and chips. Just sit on the couch and watch tv.

When not doing that, munch on some candies and play some PC games like Battlefield Vietnam or Return TO Castle WOlfenstein.

OH and drink whole milk, as it has lots of fat in it and is healthy.
 
Lift weights five days a week and eat <your body weight in lbs> grams of protein every day. Try to eat no more than 30 grams of protein every 2-3 hours because supposedly that's as much as your body can absorb in a sitting.
 
Originally posted by: Giscardo
Lift weights five days a week and eat <your body weight in lbs> grams of protein every day. Try to eat no more than 30 grams of protein every 2-3 hours because supposedly that's as much as your body can absorb in a sitting.
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Carefuly. 5 days a week is really pushing it. 3-4 should be adequate.
 
Originally posted by: Runner20
Drink lots of soda, eat lots of twinkies and chips. Just sit on the couch and watch tv.

When not doing that, munch on some candies and play some PC games like Battlefield Vietnam or Return TO Castle WOlfenstein.

OH and drink whole milk, as it has lots of fat in it and is healthy.
Click to expand...

This works, I can attest
 
Originally posted by: Gurck
Originally posted by: Runner20
Drink lots of soda, eat lots of twinkies and chips. Just sit on the couch and watch tv.

When not doing that, munch on some candies and play some PC games like Battlefield Vietnam or Return TO Castle WOlfenstein.

OH and drink whole milk, as it has lots of fat in it and is healthy.
Click to expand...

This works, I can attest
Click to expand...

😀😱
 
Eat more calories than you're consuming while keeping up with your workout routine.

Simple as that.
 
i would just eat, i mean eat anything and everything, and once you have gained the weight then get cut. Easiet and quickest way to gain but then get cut

Dogg
 
Originally posted by: PunDogg
i would just eat, i mean eat anything and everything, and once you have gained the weight then get cut. Easiet and quickest way to gain but then get cut

Dogg
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Ditto.

Just eat and do some training.

If your not gaining weight your not eating enough! Keep eating more food until you ARE GAINING weight.

People have different metabolisms so eat untily our gaining weight.

Koing
 
Originally posted by: sonambulo
lift heavy weights, eat lots of clean food
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why is it not possible to eat junkfood to gain weight.. then work out the fat (won't be like it's hanging off) into muscle ?
 
I'm 5'8" and I weigh 130 lbs. I have no desire to gain weight, unless it's in the form of muscles. If it's muscles you want, then lift weights and eat protein.
 
Originally posted by: rh71
Originally posted by: sonambulo
lift heavy weights, eat lots of clean food
Click to expand...
why is it not possible to eat junkfood to gain weight.. then work out the fat (won't be like it's hanging off) into muscle ?
Click to expand...

You cannot "convert" fat into muscle. They are two entirely separate kinds of tissues. You must burn the fat and build the muscle. Also you couldn't use junk food because protein is required to build muscle, and junk food isn't exactly known for having a high protein content.
 
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