How To Gain Weight?

[Wheatmaster]

i'm about 5'5" and weigh about 130 lbs. I want to gain some weight. What's the safest way to gain weight but still maintain fit?

 

[sonambulo]

lift heavy weights, eat lots of clean food

 

[Runner20]

Drink lots of soda, eat lots of twinkies and chips. Just sit on the couch and watch tv.

When not doing that, munch on some candies and play some PC games like Battlefield Vietnam or Return TO Castle WOlfenstein.

OH and drink whole milk, as it has lots of fat in it and is healthy.

 

[Schadenfroh]

presenting: hungry man breakfast

 

[Giscardo]

Lift weights five days a week and eat <your body weight in lbs> grams of protein every day. Try to eat no more than 30 grams of protein every 2-3 hours because supposedly that's as much as your body can absorb in a sitting.

 

[Zim Hosein]

Lot's of peanut butter

 

[EGGO]

Originally posted by: Giscardo
Lift weights five days a week and eat <your body weight in lbs> grams of protein every day. Try to eat no more than 30 grams of protein every 2-3 hours because supposedly that's as much as your body can absorb in a sitting.

Carefuly. 5 days a week is really pushing it. 3-4 should be adequate.

 

[DaWhim]

wtf...wait till you go to college. freshman 15 is waiting for you.

 

[Gurck]

Originally posted by: Runner20
Drink lots of soda, eat lots of twinkies and chips. Just sit on the couch and watch tv.

When not doing that, munch on some candies and play some PC games like Battlefield Vietnam or Return TO Castle WOlfenstein.

OH and drink whole milk, as it has lots of fat in it and is healthy.

This works, I can attest

 

[Runner20]

Originally posted by: Gurck

Originally posted by: Runner20
Drink lots of soda, eat lots of twinkies and chips. Just sit on the couch and watch tv.

When not doing that, munch on some candies and play some PC games like Battlefield Vietnam or Return TO Castle WOlfenstein.

OH and drink whole milk, as it has lots of fat in it and is healthy.

This works, I can attest

 

[MillionaireNextDoor]

Originally posted by: Schadenfroh
presenting: hungry man breakfast

LOL

 

[Eli]

Eat more calories than you're consuming while keeping up with your workout routine.

Simple as that.

 

[apac]

Originally posted by: Schadenfroh
presenting: hungry man breakfast

Holy sh!t. 231% of daily value cholesterol!

 

[0roo0roo]

just age. as you age your metabolism will slow, and u will gain....

 

[trmiv]

Get close to age 30, the weight will just start adding itself.

 

[Wag]

Bacon and lard shakes.

 

[DurocShark]

Just get married.

 

[PunDogg]

i would just eat, i mean eat anything and everything, and once you have gained the weight then get cut. Easiet and quickest way to gain but then get cut

Dogg

 

[SkunkApe]

eat macdonalds like that fat arse morgan spewlock did in supersize me

 

[Koing]

Originally posted by: PunDogg
i would just eat, i mean eat anything and everything, and once you have gained the weight then get cut. Easiet and quickest way to gain but then get cut

Dogg

Ditto.

Just eat and do some training.

If your not gaining weight your not eating enough! Keep eating more food until you ARE GAINING weight.

People have different metabolisms so eat untily our gaining weight.

Koing

 

[sniperruff]

Originally posted by: Schadenfroh
presenting: hungry man breakfast

holybatmanwtfwatermelonbbq!

 

[rh71]

Originally posted by: sonambulo
lift heavy weights, eat lots of clean food

why is it not possible to eat junkfood to gain weight.. then work out the fat (won't be like it's hanging off) into muscle ?

 

I'm 5'8" and I weigh 130 lbs. I have no desire to gain weight, unless it's in the form of muscles. If it's muscles you want, then lift weights and eat protein.

 

[Special K]

Originally posted by: rh71

Originally posted by: sonambulo
lift heavy weights, eat lots of clean food

why is it not possible to eat junkfood to gain weight.. then work out the fat (won't be like it's hanging off) into muscle ?

You cannot "convert" fat into muscle. They are two entirely separate kinds of tissues. You must burn the fat and build the muscle. Also you couldn't use junk food because protein is required to build muscle, and junk food isn't exactly known for having a high protein content.

 

[Turkish]

Originally posted by: Schadenfroh
presenting: hungry man breakfast

HOLYSHIET!