Originally posted by: DVad3r
Originally posted by: NuclearNed
I have always had a fear of heights. As I have gotten older, I have found that I can largely control this fear, but it is still always there. Its kind of weird - I really like high places, but I can't stand being near (or seeing other people near) a high edge.
I suspect my fear originated when I was a toddler. One day I somehow got away from my parents and took my stroller for a fast ride down a flight of stairs. I fractured my skull and broke my nose. I was so young that I have no memory of the incident, but I can't think of any other reason that I would have such a strong fear.
Has anyone done anything that has made them lose an irrational fear like this?
It depends on your level of fear towards the phobia. If your fear of heights is interefering with your regular day to day life (eg driving to work because you can't drive over a high bridge and taking the long way) then you may need therapy.
There is a therapy that works very well for this, it's called exposure therapy. You work with a therapist usually one on one and you are exposed to your phobia in gradual steps in a controlled enviroment. For most people this therapy usually works really really fast and in a session or two you might be fully cured from your phobia.
I personally don't have any phobia's but, if I did I would definetely do exposure therapy, I saw some video's of it being done and it was pretty amazing.
PM me if you want any more info.
About a year or two ago I was reading Nevil Shute's autobiography, Slide Rule, in which he related a story of a man who had come to Shute's airplane manufacturing company looking for work on the blimp they were constructing, this being during the great depression. The job entailed working at heights, so as part of the qualification process the man had to climb up a rope, perhaps it was a ladder, as far as he could. Of course, this man had a fear of heights, and he came upon a level where he would not advance any farther, below the qualifying level. After climbing down, the man asked to have another go at it, desperate was he to work. And so, the man climbed up again, but this time he advanced farther than he had before, before reaching a new point which he was terrified to progress any farther. He climbed back down, asked to go again, and again, each time pushing the boundary of what was acceptable to him, until he surpassed the level he had to reach. The man got the job, and like those men who work upon skyscrapers, he worked at heights terrifying to the rest of us.
Shute surmised that the fear of heights could be overcome, one just needed to follow the fellow's process of increasing exposure to get used to the concept.
