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how to avoid skid marks..

z0mb13

Lifer
been having skid mark problems..

I sit a lot for my job.. so that doesnt help... what to do to avoid skid marks? go to the bathroom every once in a while to clean up?

😀😀
 
sicko

Psyllium seed husk is a dietary fiber from Plantago ovata that increases stool weight and promotes laxation by its presence in stool and by increasing the moisture content of stool.
Psyllium fiber is best taken in a dose of 1 to 5 grams with a meal, particularly if the meal has a low fiber content.
i buy the capsules from Target (cheaper than walmart)
 
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