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how much water do you drink a day?

i voted 4 glasses,
i usually have about 32oz. of Coffee,and about the same or more of water,
and between 6and 12 oz of 2% milk per day

and sometimes i will buy a "Sobe" ice tea,and then refill the empty 20 oz. bottle with water

water is good for ya!
 
water?
lol!!! water is the last resort drink. For some reason i can't stand drinking it.

i usually drink oj or diet soda.
 
not nearly enough. my company supplies us with 20oz bottles of Gatorade (I work in a refinery) and I drink that crap all day long.
 
Originally posted by: FuZioN
water?
lol!!! water is the last resort drink. For some reason i can't stand drinking it.

i usually drink oj or diet soda.

Water is the BEST thing you can drink... you'll lose weight, not feel tired during the day as much, have more energy, get sick less... the benefits are endless! 😀
 
I try to drink 1.5-2l of water a day.. especially to counter drinking 2 extra large coffee's a day...
 
Originally posted by: Eli
Originally posted by: rpc64
How could you drink a gallon of milk a day???? That's insane!!

Indeed!

He's going to turn into one big kidney stone!

Another myth people believe... oh, it sure is bs, check it out with your doc...

Most kidneystones comes form crystallized uric acid and that would indicate that you have a high amount of salt in your diet or do not drink enough...

Protein and vitamins has NOTHING to do with kidney stones, no matter how much you use, it is all a lie!
 
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