Ok, he said he used to run the 100 yards in 11.2. So i figured it out, and well, he runs ~ 8-9 yards LESS than the 100 meters. Man, 11.2 for that, that's shyt slow!
I don't think cross country runners would be superb at 100m sprints. Isn't the point of cross country to run at a regular pace for long distance, not to sprint? I mean, cc runners do have pretty good final kicks, but I wouldn't think they'd be anywhere close to a die-hard track sprinter.
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