how many more pounds should I put on?

[skim milk]

I used to be a stick.. so that led to being socially anxious, inconfident, etc.

I'm 5'10 or 5'11, I weighed 130 two years, now I weigh 150. I'm gaining more weigh time goes on and getting more confidence with my body.


how many more pounds should I put on with muscle and body fat?

 

[minendo]

You should weigh about 225-230.

 

[Kalvin00]

Another 10 and you'll be in the 'perfect' zone. 😉

 

[Whisper]

I'm 5'10", currently weigh around 165 lbs., and am quite happy with my size and body composition. I could possibly hit 170-175 and still be ok, but I wouldn't want anything more than that.

 

[simms]

I'm 6' and 170lbs.

 

[vshah]

6' 125 😀

 

[skim milk]

Originally posted by: vshah
6' 125 😀

you're a stick!:Q🙂

 

[AcidicFury]

Look at a BMI.

 

[virtuamike]

6" long and 6" around

 

[vshah]

Originally posted by: fritolays

Originally posted by: vshah
6' 125 😀

you're a stick!:Q🙂

yes. but not weak (for my weight).

i've tried gaining weight, but i can't. I once tried 2 big macs a day/ no excercise for 6 weeks and nothing happened.

-Vivan

 

[ironcrotch]

i'm 5'5 and i weigh 145 and i'm no where near where i want to be muscle wise. so IMHO you have some work to do ;D

start eating a lot more A LOT MORE, maybe look into adding supplement shakes to get some more nutrition in you, start a work out regime by going to the gym 3-4 times a week (watever fits your schedule) maybe even sign up witha personal trainer they help a lot.

and it takes more than 6 weeks of eating big macs to gain weight. especially us guys with high metabolism.

 

[Chaotic42]

People who try to gain weight piss me off. 😉

<-6'2" 218lbs

 

[hevnsnt]

6' 190

 

[ManSnake]

6'2"

112 lbs

 

[xSkyDrAx]

5' 8" and 130lbs. I gained 15lbs from 2003-2004 😕 15lbs is a lot to gain IMHO.

 

[vshah]

Originally posted by: ManSnake
6'2"

112 lbs

WTF!!!??!?

 

[wkabel23]

Originally posted by: vshah

Originally posted by: fritolays

Originally posted by: vshah
6' 125 😀

you're a stick!:Q🙂

yes. but not weak (for my weight).

i've tried gaining weight, but i can't. I once tried 2 big macs a day/ no excercise for 6 weeks and nothing happened.

-Vivan

eh...that's not the way to go about gaining weight.

 

[Schadenfroh]

Originally posted by: vshah

Originally posted by: ManSnake
6'2"

112 lbs

WTF!!!??!?

i call bs, no one is that thin.