How many meals do you have a day?

[shortspanishguy]

6 medium sized meals..... 4000 cals per day

 

[SynthDude2001]

Too many.

 

[BW86]

Breakfast
Lunch
Dinner

 

[yosuke188]

Originally posted by: BW86
Breakfast
Lunch
Dinner

 

[Aquila76]

Try for 6.
Breakfast: Usualy cereal w/fruit, an egg & maple sandwich, or waffles w/sausage (some carb/protein/sugar combo)
10ish: same as Breakfast, minus the sugar part
Lunch: Deli sandwich (Ham & Turkey, or Roast Beef, etc.)
3ish: like Breakfast or 10ish
Dinner: Whole hog meal (meat, rice/pasta, vegetable, desert, etc.)
9ish: Chips & salsa, or carrots & Dip, etc.

 

[Falloutboy]

Originally posted by: Aquila76
Try for 6.
Breakfast: Usualy cereal w/fruit, an egg & maple sandwich, or waffles w/sausage (some carb/protein/sugar combo)
10ish: same as Breakfast, minus the sugar part
Lunch: Deli sandwich (Ham & Turkey, or Roast Beef, etc.)
3ish: like Breakfast or 10ish
Dinner: Whole hog meal (meat, rice/pasta, vegetable, desert, etc.)
9ish: Chips & salsa, or carrots & Dip, etc.

that makes me mad if your not overwieght I eat like one of those meels and still need to lose 50 pounds I doubt I eat more than 2000 calories a dar

 

[Kroz]

Pretty much 2 main meals and a between times - health snacks. Hmmm Celery.

 

[bluewall21]

Lunch and Dinner for me.

 

[AznAnarchy99]

i get really hungry lately so more than 3. but its not even real meals, its like a bunch of small snacks

 

[darkxshade]

The only time when I'm not eating is when I'm sleeping.

 

[Lotheron]

At least 3. Metabolism is raised with smaller portions spread throughout the day.

 

[Syringer]

I try to eat something every 3 hours.

 

[TheNinja]

2 "meals" but a lot of small "snacks" my day is usually

1 - protein shake with milk
2 - 2pack of crispy granola
3 - normal sized lunch
4 - banana and protein shake with milk
5 - normal dinner
6 - oatmeal and protein shake with milk.

 

[EvilYoda]

Most days I only have 2 full meals...sometimes just one. However, I usually have a snack in the evening, whether it be fruit or something more substancial. Weekends are better, with breakfast, a small lunch and a big dinner.

 

[Bassyhead]

3

 

[JM Aggie08]

school days- 2
weekends/holidays- 3-5

 

[Eli]

I suppose you could call what I eat at work meals.

First break(8:30) I have a muffin and cereal bar.

Lunch(11:45) I have a yogurt, some fruit(apple, pear, orange, etc), and some trail mix if I'm stll hungry.

A while after I get home, I make dinner.. which lately has consisted of something uber cheap, like mac & cheese, and canned dinners.. lol