how many mcdonalds is it ok to eat every day without gaining weight plz

[Appledrop]

hi, i tend to eat at least 1 mcdonalds every day and usually order a Large mcNuggets meal with coke (+fries)

anyone know what kinda calories this is? and if i can eat this for lunch and dinner and still lose weight? or should i only eat it for lunch. im not sure how many calories it is but i think one should eat less than 1500 calories to lose weight

thank you

 

[PottedMeat]

1 mcdonalds is quite a lot to eat.


here - http://nutrition.mcdonalds.com/nutritionexchange/nutrition_facts.html

 

[Appledrop]

ah man thanks.. it seems to be about 1250 calories for just that one meal
oh man.. i guess i shouldnt go out tonight to grab another then, although im drunk and that would be bad, to drive drunk. but i'd have driven slowly. but then id get 2500 calories. which is bad.. ughh

 

[SunSamurai]

wat

 

[Newbian]

I have no idea how many come with the large meal but he are a few examples:

The large coke:Nutrition Facts Serving Size 1 large drink

Amount Per Serving
Calories 310


% Daily Value*

Sodium 20mg

1%

Total Carbohydrates 86.0g

29%

Sugars 86.0g





The fries:

Nutrition Facts Serving Size 5 2/5 oz (154.0 g)

Amount Per Serving
Calories 500

Calories from Fat 225


% Daily Value*

Total Fat 25.0g

38%

Saturated Fat 3.5g

18%

Sodium 350mg

15%

Total Carbohydrates 63.0g

21%

Dietary Fiber 6.0g

24%

Protein 6.0g



Vitamin A 0% • Vitamin C 20% Calcium 2% • Iron 8%
A 20 piece order of mcnuggets:

Nutrition Facts Serving Size 20 pieces (320.0 g)

Amount Per Serving
Calories 840

Calories from Fat 441


% Daily Value*

Total Fat 49.0g

75%

Saturated Fat 11.0g

55%

Cholesterol 125mg

42%

Sodium 2240mg

93%

Total Carbohydrates 51.0g

17%

Protein 50.0g



Vitamin A 6% • Vitamin C 6% Calcium 4% • Iron 15%

 

[Legendary]

hi, i tend to eat at least 1 mcdonalds every day and usually order a Large mcNuggets meal with coke (+fries)

anyone know what kinda calories this is? and if i can eat this for lunch and dinner and still lose weight? or should i only eat it for lunch. im not sure how many calories it is but i think one should eat less than 1500 calories to lose weight

thank you

you're using at least 1/2 your calories on one meal, if not more

large mcnuggets (10 nuggets) = 460 cal
large fries = 500 cal
large coke = 310 cal

source: http://nutrition.mcdonalds.com/nutritionexchange/bagMeal.do

 

[SunSamurai]

ah man thanks.. it seems to be about 1250 calories for just that one meal
oh man.. i guess i shouldnt go out tonight to grab another then, although im drunk and that would be bad, to drive drunk. but i'd have driven slowly. but then id get 2500 calories. which is bad.. ughh

Hopefully youll drive into parked police car, dumbshit.

 

[Auggie]

EATING A WHOLE MCDONALDS WOULD MAKE YOU REALLY FAT. ITS LIKE 3000 SQUARE FEET OF BUILDING MATERIALS.

btw, welcome to the internet, McDonald's has an online nutritional information entry for all of the food it serves.

 

[xanis]

Hopefully youll drive into parked police car, dumbshit.

This. Seriously, what the fuck?

 

[D1gger]

10 Pcs Nuggets - 460 cal.
Large Fries - 500 cal.
Medium Coke - 210 cal.
Nugget Sauce x 2 - 100 cal.

Grand total 1,270 cal.

Looks like you are done for the day, except a couple of lettuce leaves or a carrot stick.

 

[joesmoke]

1 mcdonalds is quite a lot to eat.

dammit showed up too late

 

[FoBoT]

it depends on your mass and muscle to fat ratio
and how much calories you expend in exercise

but basically unless you are a marathon runner or other high endurance athlete, you are going to get fat eating that carp

 

[RedRooster]

You only live once, if you like it eat it.
In 10 years, lyposuction will be a $20 procedure at the clinic.

 

[mchammer187]

I would tell you to look it up yourself but I was curious to how much it actually was so here it is

mcnuggets - 460 calories per 10
fries - 500 calories for a large
large coke - 310 calories

I don't know how many nuggets are in a meal but you are looking at 1600 calories in coke and fries alone

+ 920 (if there are 10 in a meal) or +552 if there are 6

for a grand total of 2520 (if there are 10 in a meal) or 2152 (if there area 6 in a meal)

 

[SunnyD]

I tried eating a McDonalds once. The manager came outside as I was gnawing on the door and said I'd have to purchase the franchise license first.

 

[0roo0roo]

depends, its the sugar soda/fries that will get you. if you just ate a sandwich preferably chicken it owuldnt do much harm

 

[Appledrop]

You only live once, if you like it eat it.
In 10 years, lyposuction will be a $20 procedure at the clinic.

YES. you only live once is my favorite motto. its why i dont think ill ever commit suicide.
hmm, do you think? really/ lipo will become that cheap?
its quite a hard decision. cos on one hand, i tend to think that technology will stand still and we have reached the pinacle of techmology.. so stuff like cheap lipo isnt going to happen.

but u might be right.
hmmmm.
i once googled for a home liposuction kit but it seems to be a troll and a joke. i was very disappoint

 

[Capt Caveman]

This. Seriously, what the fuck?

The Troll is strong with the OP.

 

[nerp]

http://www.4tnz.com/files/puke_garbagepail_0.jpg

 

[olds]

OP, is your name really Godzilla?

 

[DietDrThunder]

Go to the grocery store and buy 1/2 of a chicken breast, around $2, some aluminum foil, and shake and bake. Cut into tiny pieces, trim off the fat, coat in shake and bake (don't use the whole package and save it for another day), make a small aluminum foil tray with sides, put the chicken in and bake for 20 minutes at 325 degrees. They will taste better than McD's, a lot less calories and very little fat.

 

[Acanthus]

Wat

 

[Capt Caveman]

Go to the grocery store and buy 1/2 of a chicken breast, around $2, some aluminum foil, and shake and bake. Cut into tiny pieces, trim off the fat, coat in shake and bake (don't use the whole package and save it for another day), make a small aluminum foil tray with sides, put the chicken in and bake for 20 minutes at 325 degrees. They will taste better than McD's, a lot less calories and very little fat.

Please don't take the OP seriously.

 

[bruceb]

The soda itself is a killer. Either diet soda, iced tea or water. Go with a Small Fries. The chicken itself is not too bad, but it is fried. You could go to Wendy's and get better chicken and it is not fried.

 

[CRXican]

I accidentally the whole mcdonalds