how many days a week??

[dloehr22]

does the strength training guide suggest benching every 72 hours or what? dont have the money to buy it. i was think it would be a light day then hard day...vise versa. anybody know let me know. thanks

 

[KingGheedora]

http://startingstrength.wikia....s_of_Starting_Strength

 

[dloehr22]

Originally posted by: KingGheedora
http://startingstrength.wikia....s_of_Starting_Strength

i checked it out and thats good stuff. thanks a lot!