How many caloires in 9oz Chicken

[BeeBoop]

I've googled the answer but different websites give me different numbers. I've ran into 266, 366, and 400 something. Which one is correct?

 

[angminas]

What part? How's it cooked? Is it breaded? Fried? Skin and/or fat removed? If you want to be specific, you're going to need to be specific. But failing that, if you're looking to lose weight, overestimate the calories in your food.

 

[z1ggy]

Like above poster said.. Not specific enough of a question.

Use myfitnesspal. There should be options in the food searches for grilled, baked, fried, etc etc.

 

[BeeBoop]

Boneless skinless chicken breasts. I normally pick it up at Walmart. I don't remember seeing anything about trimmed fat on the package. I grill it myself in blackened seasoning.

 

[Zivic]

Boneless, skinless is about 400

 

[IHateMyJob2004]

Think that sucks. Try googling how many calories are in white rice when you got it from a restaurant and don't know what specific type of white rice it is.

 

[PenguinPower]

Breast - 305

Assuming we're talking 9oz raw. It's about 420 cooked.