How many bar dips can you do?

[whitesoxaddict]

6 sets, 0 lbs/8 reps, 25lbs/8reps, 50lbs/8reps, 65lbs/8reps, 75lbs/8 reps, 90lbs/4reps

not bad for a 155lb lightwieght eh? (lol)

 

[Anghang]

i can do 4 sets of 15-20 really slow reps going both up and down, i find it has the best effect for mass instead of pushing hard and quick up and then just easing down w/o tension