best way to cook salmon -
hot hot pan - on the cook range - sear salmon on one side in small amount of olive oil, for about 2-2 minutes, flip over, sear other side for 2-3 minutes
toss into a 350 degree oven for about 10-12 minutes to "finish" the salmon (get the inside cooked)
you can do it all in a shallow pan if it has a metal handle, otherwise transfer to a metal tray.
you can cook chicken or meat this way perfectly (this is how restaurants do it)
the searing "locks" in juices, and give flavor through carmelization, the "finishing" in the oven allows you cook the inside to the degree of doneness you desire.
works great if you liberally coat the outside of the item with a dry spice rub..