http://harvardmagazine.com/2009/11/cooking-and-human-evolution
....Wrangham observes that chimpanzees, from whom humans diverged millions of years ago, eat many things raw that humans cant, suggesting that Homo sapiens evolved away from this ability. In fact, he notes that people who choose to consume only raw food generally dont get enough calories unless they do something that essentially pre-digests it, such as running it through a blender. Women on such a diet typically stop menstruating.
That is because cookingthanks to chemical processes that differ for starches, meats, and connective tissueincreases the number of calories in the food available to the human digestive system. Cooking also reduces the energy cost of digestion: gorillas, for example, must chew all day to absorb enough nutrition. Cooking makes more metabolic energy available for other things: the development of a large brain relative to gut size, or later, in prehistoric societies, more time available for hunting.....