its all about PROTEIN. Burning fat doesn't equal muscle straightout. Go to GNC and get a big container of protein shake mix. Make a milkshake for breakfast w/ fruit to start your day. Protein will replace and build torn muscle cells from exercise and also increases your endurance. Chromium, magnesium, and iron to facilitate better functioning of your body.
And stay away from red meats if possible, for it contains oxidizing agents and the protein and iron it contains isn't justified for its bad effects.
And stay away from red meats if possible, for it contains oxidizing agents and the protein and iron it contains isn't justified for its bad effects.
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