We have a 1991 ford probe LX with 175k+ miles, and a 3.0L NA V6. We like to power up to 55 once in a while in rural areas, and that is hard on such an old engine so we use penzoil high mileage 5w30 and look at the clarity of the oil for when it needs changed. We just had it changed (local place, really nice, let you watch, full service, shows you oil level and color before and after, et cetra) like yesterday... 2200 miles on the last change.
The car could use new gaskets and seals, but is running quite well for so many miles, just gotta keep the oil topped off, it ate a total of 3.5qt in that 2200 miles.