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how does one increase lung capacity?ability to hold breath longer?

That will only increase your lung capacity if you were born there....moving there will just bump up your hematocrit.

Fausto
 


<< yeah tried holding my breath thing but I'm thinking depriving the brain of oxygen isn't a great exercise. >>


well, for you it probably wouldn't matter too much



(j/k 😀)
 
Practice makes perfect. I once made my "time" for from 45 seconds to bout 1:15 after alot of swimming and alot of practice.

-Peace
 


<<

<< start smoking

potheads can fill their lungs up with an insane amount of smoke :Q >>



Pot only >>


you can also hold your breath for insane amounts of time when stoned....
I can normaly hold my breath for about 30 seconds, and my time went to around 2 minutes... it was crazy
 
run a lot and move to the mountains, the air is thinner in the mountains, makes your body bring in more air and process it more efficiently, hence the reason olymipic athletes often train at high elevation
 
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