How does eating stuff like meat make you healthy??

[Accipiter22]

I know that when you work out a lot if you want to add any mass you've got to get plenty of protein, either through supplements or meat or the like. However if you look at even lean cuts of meat, it's still almost 50% fat...even with exercise shouldn't that make you turn into a fat slob?

7% Fat Purdue Turkey

But almost half the calories are fat

 

[Wapp]

Chicken and turkey are 50% fat?

 

[FoBoT]

no , that is wrong

 

[jlbenedict]

Looks like you need to change grocery stores if they are selling lean meat containing 50% fat.

 

[brandonbull]

Originally posted by: Accipiter22
I know that when you work out a lot if you want to add any mass you've got to get plenty of protein, either through supplements or meat or the like. However if you look at even lean cuts of meat, it's still almost 50% fat...even with exercise shouldn't that make you turn into a fat slob?

Ok. I'll bite.

*getting soda and coldcut sandwich and looking forward to enjoying some of the comments

 

[shortspanishguy]

you can get turkey 99% fat free and ground beef 97% fat free.

 

[Feldenak]

Originally posted by: jlbenedict
Looks like you need to change grocery stores if they are selling lean meat containing 50% fat.

 

[funboy6942]

Originally posted by: brandonbull

Originally posted by: Accipiter22
I know that when you work out a lot if you want to add any mass you've got to get plenty of protein, either through supplements or meat or the like. However if you look at even lean cuts of meat, it's still almost 50% fat...even with exercise shouldn't that make you turn into a fat slob?

Ok. I'll bite.

*getting soda and coldcut sandwich and looking forward to enjoying some of the comments

make me a hogie while your at it, and bring me back a diet anything.

 

[waggy]

wow where are you shopping? 50% fat? wow

 

[K1052]

Originally posted by: waggy
wow where are you shopping? 50% fat? wow

lol...no sh!t

lean meats are readily obtainable at any grocery store

 

[jlbenedict]

Originally posted by: K1052

Originally posted by: waggy
wow where are you shopping? 50% fat? wow

lol...no sh!t

lean meats are readily obtainable at any grocery store

Even the fattiest hamburger meat in our local grocery stores are 80/20 (20% fat).

*edit*

I take that back.. on occasion I have noticed some 75/25 before.

 

[iamwiz82]

Originally posted by: jlbenedict

Originally posted by: K1052

Originally posted by: waggy
wow where are you shopping? 50% fat? wow

lol...no sh!t

lean meats are readily obtainable at any grocery store

Even the fattiest hamburger meat in our local grocery stores are 80/20 (20% fat).

*edit*

I take that back.. on occasion I have noticed some 75/20 before.

I have to wonder what the other 5% is!

:shocked:

 

[K1052]

Originally posted by: iamwiz82

Originally posted by: jlbenedict

Originally posted by: K1052

Originally posted by: waggy
wow where are you shopping? 50% fat? wow

lol...no sh!t

lean meats are readily obtainable at any grocery store

Even the fattiest hamburger meat in our local grocery stores are 80/20 (20% fat).

*edit*

I take that back.. on occasion I have noticed some 75/20 before.

I have to wonder what the other 5% is!

:shocked:

rat filler

 

[JRich]

Originally posted by: iamwiz82

Originally posted by: jlbenedict

Originally posted by: K1052

Originally posted by: waggy
wow where are you shopping? 50% fat? wow

lol...no sh!t

lean meats are readily obtainable at any grocery store

Even the fattiest hamburger meat in our local grocery stores are 80/20 (20% fat).

*edit*

I take that back.. on occasion I have noticed some 75/20 before.

I have to wonder what the other 5% is!

:shocked:

Sawdust.

 

[leftyman]

where do you shop, Bacon-mart?

 

[jlbenedict]

Originally posted by: JRich

Originally posted by: iamwiz82

Originally posted by: jlbenedict

Originally posted by: K1052

Originally posted by: waggy
wow where are you shopping? 50% fat? wow

lol...no sh!t

lean meats are readily obtainable at any grocery store

Even the fattiest hamburger meat in our local grocery stores are 80/20 (20% fat).

*edit*

I take that back.. on occasion I have noticed some 75/20 before.

I have to wonder what the other 5% is!

:shocked:

Sawdust.

oops.. my typo owned me!

 

[IceBergSLiM]

feel free to explain wtf you are talking about.

 

[waggy]

Originally posted by: K1052

Originally posted by: iamwiz82

Originally posted by: jlbenedict

Originally posted by: K1052

Originally posted by: waggy
wow where are you shopping? 50% fat? wow

lol...no sh!t

lean meats are readily obtainable at any grocery store

Even the fattiest hamburger meat in our local grocery stores are 80/20 (20% fat).

*edit*

I take that back.. on occasion I have noticed some 75/20 before.

I have to wonder what the other 5% is!

:shocked:

rat filler

hmm rat...yumm

 

[meltdown75]

Originally posted by: leftyman
where do you shop, Bacon-mart?

oooh, sounds good

 

[Pacemaker]

Adding mass has nothing to do with being healthy. If you want to be healthy you would accept the level of muscle your body will show and move on.

That being said there are many less fatty meats that have already been talked about.

 

[huberm]

chicken and tuna is very low fat and really high in protein. Also fish has the kind of fat that is good for you.

 

[MrPickins]

Accipiter22, care to come back and face the ownage?

 

[moshquerade]

Originally posted by: Accipiter22
I know that when you work out a lot if you want to add any mass you've got to get plenty of protein, either through supplements or meat or the like. However if you look at even lean cuts of meat, it's still almost 50% fat...even with exercise shouldn't that make you turn into a fat slob?

50% fat? you really need to select leaner cuts.
and venison ftw. venison is the leanest meat going.

 

[Feldenak]

Originally posted by: huberm
chicken and tuna is very low fat and really high in protein. Also fish has the kind of fat that is good for you.

Hell, even the ribeyes I cook aren't 50% fat.

 

[Feldenak]

Originally posted by: moshquerade

Originally posted by: Accipiter22
I know that when you work out a lot if you want to add any mass you've got to get plenty of protein, either through supplements or meat or the like. However if you look at even lean cuts of meat, it's still almost 50% fat...even with exercise shouldn't that make you turn into a fat slob?

50% fat? you really need to select leaner cuts.
and venison ftw. venison is the leanest meat going.

I thought rabbit was leaner.