Use a calculator
FSB to ram ratio is ratio of your fsb to ram speed. . If you went from 800 fsb to 1333fsb 1:1 ratio of cpu would be for intel processor memory would have to increase from 200mhz to 333 mhz (which is ddr667) it's a quad pumped fsb (x4 of memory)
800 fsb = ddr400(200mhz). Since Intel's fsb is quad pumped, usually you see for 800fsb is a 200mhz number. 200mhz to 200mhz on memory that's 1:1 ratio. If you raise fsb to 1066 (core 2 duo stock fsb), that would be 266x4. That means you would need 266 mhz ddr memory (called pc533 (get it?, 266x2 = ~533 because of doubling) so that means minimum memory you'll need for 1:1 ratio is pc 533.
pc667 will allow for 333fsb and 1:1.
There are multipliers for different cpu's. 7 is e6300, 8 e6400, 9 e6600. If I were to use ddr 667 memory at 1:1 ratio on e6600 max I can get is 333x9 which is 2997 mhz max speed (up from 2400 stock). DDR800 would allow for 400x9 = 3600mhz max on e6600 @1:1 ratio. That's 1600 quad pumped fsb
Note that a lot of DDR667 can push more than 333mhz in reality
a lot of new core2 mobos only go 1:1 or higher memory than cpu (5cpu 6 memory) ratio.
On newer and older AMD mobos you can get higher cpu ratio than 1:1, lets say 4:3.
If you want to keep memory lets say DDR400 (200mhz) and increase fsb from 200 to 250 (amd has a little bit stranger fsb than intel) then, if you set 4:3 ratio 250fsb will give you (250/4)x3 = 187.5 mhz memory. If you want to max out memory, you can raise fsb to 260 that'll give you 195mhz. You get the idea
Basically fsb and cpu frequency are related, because fsb x multiplier = final cpu speed. (different processors have different ones, unless it's unlocked chip like extreme series of fx series, but same rule still applies). So 200fsb x 10 multiplier (athlon 64 3200+ has that)= 2000mhz