How do you mentally get over something?

[lokiju]

I'd say you're on the right track just by being able to reconigize the issue and seeking a solution to it.

When I was in my later teens and early 20's I screwed up a lot over and over and man oh man did I dwell on shit to the point of giving myself ulcers.

Then I got to where I was in your shoes and not enjoying doing that to myself all the damn time.

Well I just made a point to remind myself that whats done is done and no matter of thinking about it will change it.

The more I realized and reminded myself that the less I stressed stuff.

 

[meltdown75]

drink & smoke copiously, wash rinse & repeat until you die.

 

[Jesusthewererabbit]

My own fuck ups don't really bother me. I will take the punishment and go on. Now, someone else messing up and it affecting me really chaps my ass.

 

[Farang]

Depends how bad the fuck up. If it is really bad I make a concentrated effort to forget about it, and the bad feeling goes away in a few days. If it is not terrible then I don't really care to dwell on it. Mostly I try not to fuck up anymore.

 

[JohnCU]

alcohol it, its the only way to be sure