update:
I took enitire setup I used to local Pc store to test on ther e"techAId" Pci diagnostic card.
teh cpu I have was placed in another board, pc powered on and booted fine.
then the pci card diagnostics gave some sort of code relating to bios flash, funny because i flashed bios with live update before this error occured.
the psu used was an Antect smartPower 350, came with new Antec case, I'm replacing that with the enermax 431 true i have here now.
Also, the HSF WAS (ouch) seated improperly before Pc store diagnostic.
The techs there suggested that everything may be fine hardware wise, that the bios might need to be restored....
Please respond, thanks again!