I don't think the OS is pertinent. You need to make a boot diskette... any version of DOS will do I believe. There are boot images on the net if you need one. Then you need the flashing program and the .bin file. And then you flash!
Go to the DOS prompt on a Win95/98 machine and type > format A:/S that will make a clean boot floppy with only the Command.com files. Then download and unpack the flash utility & the BIOS update files. Boot with the floppy and go for it.
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