- Feb 14, 2004
- 49,288
- 5,837
- 136
After years of being a heavy computer user, I've discovered I have incredibly poor posture. Even sitting in a chair, my back and neck are curved forward. It's a real effort to stay sitting up straight. Does it get easier over time with practice? It's one of those things you don't really realize and then it hits you that you're slumping all the time. I have a good chair now that supports my back, so that should help some. Any other suggestions?