rub olive oil on both sides of the steak.
I put a dry pan on a burner on high heat.
When the pan is really hot, I drop in the steak for 30 seconds, then flip it for 30 seconds on the other side.
Then, I put the pan and steak into a oven that has been pre-heated to 500F.
After 2 mins, I flip the steak, and do another 2 mins.
Folks seem interested in this, and this is how I cook my steaks.
It is a technique known as searing steak lovers should know, as the results are fabulous.
Here is a video demo:
http://www.foodtv.com/video/compqt/vd_sear.mov
I put a dry pan on a burner on high heat.
When the pan is really hot, I drop in the steak for 30 seconds, then flip it for 30 seconds on the other side.
Then, I put the pan and steak into a oven that has been pre-heated to 500F.
After 2 mins, I flip the steak, and do another 2 mins.
Folks seem interested in this, and this is how I cook my steaks.
It is a technique known as searing steak lovers should know, as the results are fabulous.
Here is a video demo:
http://www.foodtv.com/video/compqt/vd_sear.mov