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How do I make my stomach go in?

Gut Shrinkage...
- Quit drinkin beer! if you CAN'T, then try Light.

Pectorial Expansion...
- Bench press. If you're too lazy for bench pressin, then shove people around more (you use the same muscles)
 


<< Quit drinkin beer! if you CAN'T, then try Light. >>


Just drink hard liquor from now on.


<< Bench press. If you're too lazy for bench pressin, then shove people around more (you use the same muscles) >>


Just try doing pushups everyday, 3 times a day until you can't do anymore. For abs, do some situps.(i'm too lazy to go to the gym)


<< Vigorous masturbation. >>


LOL
 
go get those hollywood costume that batman wears...

depends on how massive you want your chest to be... you may want to try Xena's outfit...

vigorous masturbation won't make your stomach small, it will definitely take effect on sth... go figure

 
Do some cardio - running, biking
Chest - push ups now - bench later
Abs - cardio &amp; cardio &amp; cardio &amp; sit-ups (later with weight)

You can have the greatest abs in the world, but if there is 1&quot;layer of fat over it, no one will see them 🙂

Ohh yeah, don't forget to masturbate - free's up the mind and relieves tention 😉
 
Masturbation only builds up the muscles in your right (or left if you're a lefty) forearm and possibly your peck if you've got a big one to give you more exercise. needless to say, my right arm and peck are massive. half my weight is in that arm. wait no, I'm kidding................ sorta.
 
Run and weight lift. Start off easy though. Don't overdo things.

Maybe start off running twice a week for 15 minutes and gradually increase to 7 times a week and 30 minutes.

Start up a weight lifting regimen. I recommend a full body workout twice a week to start out with. Start with the biggest muscles(legs) and end with the smallest.

Try and cut down on your fat and carb intake. Raise your protein intake with protein shakes, canned tuna, etc.

So basically put some effort into it, and you'll see results 🙂
 
Consume 6 small meals/day, low fat, moderate carbs and high protein. Drink plenty of water.

Workout 4x/week for 1 hour, finishing up with 30-40 minutes of cardio (stairmaster, cycle, treadmill, etc)

Pre-exhaust your chest by performing heavy flys, and dumbell pullovers, then focus on the benchpress. Rotate wide grip dips on the V bar with benchpress every two weeks to keep the muscles guessing.

For mass, reverse pyramids work best. After a brief light warmup, move to your heaviest weight first, then decrease the weight by 10% each set. Rest no longer than 1 minute between sets. (helps emulsify bodyfat).

After 12 weeks you should see noticable improvement in your mass of your pectorals, as well as a nice decrease in bodyfat percentage.
 
GUYS, you are all wrong.

I have the miracle solution and this seems to be the time to let it out.

dont tell anyone where you got this info.

The secret is in the preperation. First set up a small space heater on high on your floor.

then commence to take 4-6 massive bong rips.

Right away, Take 4 quick shots of 151.

Lie down, take it easy for a while, with your body right in front of the heater. Within 1 hour you should have sweated off at least a pound or 2. Whenever you feel like getting up take a nice swig of your 151. After aproximately 18 hours of laying there u will have sweated off all of your excess &quot;water weight&quot;.

you see, working out is for the simpletons who dont have the brain power to concoct ingenious plans like myself.
While you losers are pumping iron I am passed out infront of a space heater in a jump suit. Whos laughing now????


sorry guys,


(dont try this at home)
 
and also, best of all, after the night is over you will puke your brains out and not only lose tons of weight, have consumed no food the entire day
 
Get away from your computer. Exercise, eat healthy and work on your posture.


P.S. or you can try sammyboys method of sweating and puking. That might do it. Maybe you could get a disease or sickness, that would help you lose some weight. 151 is crazy. that stuff will mess you up
 
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